Wellness Series
Each month, we bring you expert insights and practical tips to help you live longer and live better.
Movement Is Life
About This Episode
Feel the strength and energy that movement is meant to give you. Dr. Paul Bernitt walks you through three feel-good moves you can do in the comfort of your home — each with three levels, so you can start feeling good no matter your ability. Discover how these simple movements can lengthen and strengthen your healthspan physically, emotionally and spiritually. Watch to the end to earn 1,000 VitaPoints!
All Episodes
Catch up on every installment of the Wellness Series.
Movement Is Life
Dr. Paul Bernitt shares three feel-good moves you can do at home, with three levels each, to build strength and lengthen your healthspan.
TriVita 10 Essentials: Eating Nutritiously
Dr. Karolina Pras joins Dr. Paul Bernitt to discuss anti-inflammatory foods and nutrition shifts that make a real difference.
Forgiveness — The Compass That Guides You to Well-Being
Sherri Hawkins on the transformative power of forgiveness and how it guides you toward emotional freedom.
From Surviving to Thriving: The Power of Love Is Most Essential
Dr. Paul Bernitt on why staying connected is essential and four practices to give and receive love.
Dr. Olivia Remes: How to Grow After Trauma
Powerful insights on how difficult experiences can become catalysts for resilience and lasting wellness.
Prayer: God's Invitation, Not Your Obligation
Discover how prayer can become a natural, life-giving part of your wellness journey.
Dr. Paul: Living The Anti-Inflammatory Life
Learn practical strategies to reduce chronic inflammation through food, supplements, and lifestyle.
More Episodes Coming Soon
A new episode drops every month. Stay tuned!