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Healthy You Podcast

Apr 02,2024

Episode 76: A Natural Remedy for Conquering Chronic Inflammation

This month on the Healthy You podcast, we’ll explore the profound effects of sufficient sleep on health and well-being. Join us as we delve into the connection between sleep and various aspects of health, including…

Listen Now All Podcasts

VitaJournal Blog

Taming the Fiery Adversary Within

A Comprehensive Approach to Nurturing and Nourishing a Healthy Immune Response   In this article, we will explore a comprehensive approach to taming chronic inflammation, a formidable adversary that can negatively impact the body’s vital organs…

His Greatness Within

The path to greater wellness physically, emotionally and spiritually starts with recognizing and embracing the God-given greatness within you. The degree of the flame of desire within you will determine the urgency and steps you…

The Transformative Power of Forgiveness

I declared this promise at the start of the new year: “You can, and you will experience greater wellness in 2024.” I believe that promise is available to anyone who desires greater wellness.  And, there…

Top 10 Ways the Power of Gratitude Will Change Your Life for the Better

Gratitude is a force that transcends cultures, religions and backgrounds. When we practice gratitude, we shift our perspective and open the door to a wealth of limitless change for the better. In this article, we…

Living on Purpose: The Ultimate Gift to Others

by Paul Bernitt Director of Wellness Services Board-Certified Doctor of Holistic Health Happy holidays, and hello 2024. This is the season of giving and receiving, and as we wind down 2023, it is also a…

10 Essentials for Health & Wellness

Learn about TriVita Wellness’ Essentials for living a healthy and fulfilling life – beyond just supplements.

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