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10 Habits of Wellness
You have a life purpose that extends beyond yourself and gives meaning to you and others. The wellness that your body was created to enjoy is what enables you to live out your unique purpose. 10 Habits of Wellness will help guide you through life’s inevitable challenges and fluctuations.
What is Wellness?
Wellness is a lifelong journey, and on that journey, you'll discover who you are, what your purpose is and how to support yourself with nutrients and nurturing so you can fulfill your purpose.
Michael Ellison was a successful businessman with a loving family and a clear purpose for his life, but in his 50s he faced an unexpected health crisis. It was on his journey to wellness that Michael discovered the fundamentals of living with health, wellness and purpose.
In 10 Habits of Wellness, Michael shares his story of recovery and renewal based on those ten habits and how you can add them into your life as well for less illness and disease.
I invite you to go on your wellness journey with a mindset to discover and embrace the nutrients and nurturing essentials of wellness. You will be amazed at the results you will receive.
Michael R. Ellison
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