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Physical, Emotional and Spiritual Ways to Overcome Cognitive Dysfunction

Oct 14,2019

Research has shown that the brain is continually working to produce new cells and form neural connections; this process is called neuroplasticity. Which means that you can rewire your brain at any age. Here are a few tips to help you improve your brain health and live with greater wellness.…
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12 Simple Ways to Boost Your Mood

Oct 07,2019

Occasionally feeling sad, cranky, upset and distraught is a fact of life. Maybe you’re tired, stressed or just hungry. No matter the reason for your foul mood, here are twelve simple ways to improve your attitude and get you on your way to feeling like yourself again. 1. Make a…
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Could This Be the Closest Thing to a Wonder Drug?

Oct 01,2019

What could be more beneficial to your health than any medication? According to a publication by Harvard Medical School, walking is considered to be the most helpful thing you can do to sustain your life-giving force of wellness. They even quote Dr. Frieden saying, “The closest thing I know to a wonder…
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Debunking Four Myths About Vitamin B12

Sep 30,2019

The vitamin B12 craze has been around for years—and for good reason. Vitamin B12 is an essential vitamin that your body requires to function properly. B12 is involved in numerous critical processes such as DNA production, metabolism, healthy nerve function and the formation of red blood cells. While this vitamin…
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This One Blood Test Could Save Your Life

Sep 23,2019

Inflammation is a hot topic. It’s in the news, making magazine covers and maybe your doctor has even discussed the effects of chronic inflammation with you. But this wasn’t always the case. It wasn’t until recently that scientists discovered that inflammation is at the root of many degenerative diseases, including…
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Episode 18: Featuring Jarir Nakouzi, M.D.

Sep 18,2019

Jarir Nakouzi, M.D. is back to help you spot the differences between healthy acute inflammation and chronic inflammation. Knowing your numbers is so important to your overall health and can help you make better choices. On this episode of Healthy You, Dr. Nakouzi discusses the differences between acute and chronic…
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Improving Flexibility, Mobility, and Range of Motion

Sep 16,2019

Inflammation is directly associated with symptoms such as swelling, pain, heat and limited mobility. Inflammation can affect your quality of life. Reducing your inflammation can alleviate these symptoms. The Difference Between Range of Motion, Mobility, and Flexibility Flexibility and mobility are two popular terms that are often used interchangeably. Many…
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Why You Should Care About Chronic Inflammation

Sep 09,2019

Researchers have carefully studied some of the most common diseases to affect Western populations in search of their root causes. While many advances have been made, much is still unknown. However, they agree on a common factor in virtually all of them: inflammation. Inflammation is a well-known symptom of infectious…
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An Inflammatory Lifestyle May Put You at Risk

Sep 01,2019

Your greatest health risk is chronic inflammatory-related diseases, according to the World Health Organization (WHO). In fact, they say it is the most significant health risk to all humanity worldwide! Here is the good yet tragic news! Chronic disease is largely preventable, but most just accept this very harmful robber…
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Episode 17: Featuring Jarir Nakouzi, M.D.

Sep 01,2019

Jarir Nakouzi, M.D. discusses the intricate links between chronic inflammation, lifestyle choices and chronic disease. The choices you make every day influence your health and well-being. On this episode of Healthy You, Dr. Nakouzi delves into the growing understanding of how your life choices affect your health outcomes. Join Michael…
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