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Boosting Immunity: Nature’s Path to Wellness

Nov 01,2023

Boosting Immunity: Nature’s Path to Wellness

The modern world has introduced new challenges and dangers, including those related to viruses, infections and unprecedented levels of toxins that can trigger weakened immune systems and debilitating chronic inflammation. Now more than ever is the best time to support a healthy immune system, thereby supporting healthy inflammatory…

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Episode 71: Cold Season Champions: Your Immunity Roadmap

Nov 01,2023

Episode 71: Cold Season Champions: Your Immunity Roadmap

This month on Healthy You, Dr. Paul Bernitt shares five ways you can strengthen your immune response. When you do your part to keep your immune system healthy, you can: Keep illnesses at bay Reduce the severity of symptoms Help medical treatments work more effectively Faster recovery from…

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Get to Know NO — 

Oct 01,2023

Get to Know NO — 

Nitric Oxide, the Miracle Molecule When you hear “nitric oxide,” you might think of nitrous oxide, better known as laughing gas. While you might appreciate nitrous oxide gas at the dentist’s office, nitric oxide is quite different. Taking care to maintain plenty of nitric oxide in our bodies…

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Episode 70: Supporting Your Immune Health During Cold and Flu Season

Oct 01,2023

Episode 70: Supporting Your Immune Health During Cold and Flu Season

This month on Healthy You, Michael R. Ellison hands over the microphone to TriVita’s own Dr. Paul Bernitt as our new host. Regular listeners will be no strangers to Dr. Paul’s wealth of knowledge and experience. We eagerly anticipate more of his wisdom and insights. Don’t worry—Michael will…

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Sep 08,2023

Conquering the Greatest Risk to Humanity: Chronic Inflammation

Definition of Inflammation: Acute vs. Chronic Chronic inflammation refers to a persistent and long-term inflammatory response in the body. While acute inflammation is a normal and essential part of the immune response to injury or infection, chronic unresolved inflammation can be detrimental to our overall health. It can…

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Episode 69: How to Grow After Trauma

Sep 01,2023

Episode 69: How to Grow After Trauma

This month on Healthy You, Michael welcomes Dr. Olivia Remes, a world-renowned researcher from the University of Cambridge whose Ted Talks have received more than 5 million views. Tune in as they discuss healing after trauma — not just “getting over it” but actually experiencing profound positive change…

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A Treasure from the Desert: The Nopalea Superfruit

Sep 01,2023

A Treasure from the Desert: The Nopalea Superfruit

Do creaky knees and aching joints sound all too familiar? You’re not alone. Arthritis affects more than 6 million Canadians — more than diabetes, heart disease, cancer and stroke combined. One in five adults across the nation deals with joint pain or chronic inflammation, and the numbers are…

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Ashwagandha, the Ancient Adaptogenic Herb

Aug 08,2023

Ashwagandha, the Ancient Adaptogenic Herb

Statistics suggest that stress in America is on the rise, with as much as 63% of the U.S. workforce having considered leaving their jobs to escape work-related stress.1 According to a Harris Poll conducted for the American Psychological Association, the economy, our jobs and health issues rank among…

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The Top 10 Reasons You Should Take Ashwagandha

Aug 01,2023

The Top 10 Reasons You Should Take Ashwagandha

Unleash the Power of Nature In recent years, there has been a growing interest in natural remedies and herbal supplements for promoting well-being and addressing various health concerns. Among these, Ashwagandha, also known as Withania somnifera, has gained significant popularity for its potential health benefits. Derived from a…

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