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Stroke Warning Signs You Can’t Ignore

Feb 18,2019

Recognizing the signs of stroke and promptly receiving treatment will significantly reduce the damage caused and improve chances of survival. According to the Centers for Disease Control and Prevention (CDC) and Health Link BC, stroke is the leading cause of severe long-term disability in the United States and Canada. More…
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Episode 004: Featuring Dr. Michael Arloski

Feb 15,2019

Dr. Michael Arloski shares his experience as one of the key developers of the wellness coaching field and sheds light on what’s possible with coaching. Have you ever tried wellness coaching or considered becoming a wellness coach? Dr. Michael Arloski wants you to know lasting change is possible! In this…
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Six Ways to Love Your Heart

Feb 11,2019

The health of your heart is something everyone should be concerned with. Heart disease is the leading cause of death among men and women in the United States. Fortunately, you have the power to control many of the top risk factors associated with cardiovascular disease. Here are six simple ways…
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Cholesterol Basics + Five Foods to Improve Your Numbers

Feb 04,2019

Cholesterol can be confusing. What’s good? What’s bad? How can I improve my numbers? These might be questions you’ve asked yourself. Caring about your cholesterol and the general health of your heart is an important first step. Cholesterol is a waxy, fat-like substance that is found within every cell of…
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The Heart of the Matter

Feb 01,2019

Some interesting facts about our Circulatory System The human body’s circulatory system consists of three independent systems that work together—these include the heart (cardiovascular), arteries, veins, coronary and portal vessels (systemic) and lungs (pulmonary). The circulatory system uses its massive network of veins and arteries to transport blood, oxygen and…
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Episode 003: Featuring Gil Mertz

Feb 01,2019

Gil Mertz shares how forgiveness can transform your life and enlighten your health journey. Are you holding a grudge against someone? Or, maybe someone deeply hurt you and you’ve carried the wound for so long that it’s become a part of who you are. Perhaps it’s not about someone else…
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Nutrition Does Matter!

Feb 01,2019

A recent study on the benefits of fish oil and Vitamin D was released by the Council for Responsible Nutrition. The study results were also published by The New England Journal of Medicine titled The Vitamin D and Omega -3 Trial (VITAL). There are times when specific nutrients deserve our…
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Are “Sneaky” Snacks Keeping You Heavy?

Jan 28,2019

When I was asked to write an article on snacking I was reluctant at first because this subject is so controversial. Often, studies on snacking have been inconclusive. Should we eat three main meals a day and nothing else? Or three meals plus snacks? Research results are inconclusive. We do…
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Episode 002: Featuring Andy Baxter

Jan 18,2019

Andy Baxter, MES, PRCS dives into the importance of physical activity for health and longevity for those over the age of 50. In this episode, Andy Baxter shares his extensive knowledge of physical training for an aging population. He provides proven strategies for overcoming the mental and physical roadblocks to…
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What Story Do You Choose

Jan 16,2019

“I hope my life lessons can benefit you, and lead you to make healthier financial choices, too!” You may have heard the easiest way to find out what’s important to someone is to check their checkbook. With online banking and many options for electronic payments, I actually only write about…
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