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The Transformative Power of Forgiveness

Feb 01,2024

The Transformative Power of Forgiveness

I declared this promise at the start of the new year: “You can, and you will experience greater wellness in 2024.” I believe that promise is available to anyone who desires greater wellness.  And, there is no greater transformative power on earth than the supernatural power of forgiveness…

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Episode 74: Heaven's Call

Jan 30,2024

Episode 74: Heaven's Call

There is a single life-altering decision that can unlock the boundless potential of divine transformation. It is heaven’s gift to you, and it is profound. Unleash it and open the door to greater physical, emotional and spiritual empowerment than ever before. Four Things You’ll Unlock in This Podcast…

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Top 10 Ways the Power of Gratitude Will Change Your Life for the Better

Jan 01,2024

Top 10 Ways the Power of Gratitude Will Change Your Life for the Better

Gratitude is a force that transcends cultures, religions and backgrounds. When we practice gratitude, we shift our perspective and open the door to a wealth of limitless change for the better. In this article, we will explore the transformative power of gratitude and why it is so essential…

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Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging

Dec 29,2023

Episode 73: Inflamm-aging: Unveiling the Link Between Chronic Inflammation and Premature Aging

Tune in now for a new Healthy You podcast with Dr. Paul Bernitt! This month, Dr. Paul explores the good and bad aspects of inflammation—when it’s healthy, when it’s dangerous and how to know. You’ll also hear about the anti-aging benefits of healthy inflammation. Leading health organizations are…

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Living on Purpose: The Ultimate Gift to Others

Dec 01,2023

Living on Purpose: The Ultimate Gift to Others

by Paul Bernitt Director of Wellness Services Board-Certified Doctor of Holistic Health Happy holidays, and hello 2024. This is the season of giving and receiving, and as we wind down 2023, it is also a time to prepare for the future. It is important to devote ourselves to…

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Episode 72: Envisioning a Wonderful Future with Gratitude

Nov 30,2023

Episode 72: Envisioning a Wonderful Future with Gratitude

This month on the Healthy You podcast, host Dr. Paul Bernitt welcomes Bronwyn Ison, TriVita’s director of marketing and communications, to discuss how you can transform yourself one moment at a time with the power of gratitude. We all have negative cognitive biases in our lives, and these…

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Boosting Immunity: Nature’s Path to Wellness

Nov 01,2023

Boosting Immunity: Nature’s Path to Wellness

The modern world has introduced new challenges and dangers, including those related to viruses, infections and unprecedented levels of toxins that can trigger weakened immune systems and debilitating chronic inflammation. Now more than ever is the best time to support a healthy immune system, thereby supporting healthy inflammatory…

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Episode 71: Cold Season Champions: Your Immunity Roadmap

Nov 01,2023

Episode 71: Cold Season Champions: Your Immunity Roadmap

This month on Healthy You, Dr. Paul Bernitt shares five ways you can strengthen your immune response. When you do your part to keep your immune system healthy, you can: Keep illnesses at bay Reduce the severity of symptoms Help medical treatments work more effectively Faster recovery from…

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Get to Know NO — 

Oct 01,2023

Get to Know NO — 

Nitric Oxide, the Miracle Molecule When you hear “nitric oxide,” you might think of nitrous oxide, better known as laughing gas. While you might appreciate nitrous oxide gas at the dentist’s office, nitric oxide is quite different. Taking care to maintain plenty of nitric oxide in our bodies…

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