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Nov 30,2023
This month on the Healthy You podcast, host Dr. Paul Bernitt welcomes Bronwyn Ison, TriVita’s director of marketing and communications, to discuss how you can transform yourself one moment at a time with the power of gratitude. We all have negative cognitive biases in our lives, and these…
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Nov 01,2023
The modern world has introduced new challenges and dangers, including those related to viruses, infections and unprecedented levels of toxins that can trigger weakened immune systems and debilitating chronic inflammation. Now more than ever is the best time to support a healthy immune system, thereby supporting healthy inflammatory…
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Nov 01,2023
This month on Healthy You, Dr. Paul Bernitt shares five ways you can strengthen your immune response. When you do your part to keep your immune system healthy, you can: Keep illnesses at bay Reduce the severity of symptoms Help medical treatments work more effectively Faster recovery from…
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Oct 01,2023
Nitric Oxide, the Miracle Molecule When you hear “nitric oxide,” you might think of nitrous oxide, better known as laughing gas. While you might appreciate nitrous oxide gas at the dentist’s office, nitric oxide is quite different. Taking care to maintain plenty of nitric oxide in our bodies…
Read MoreDec 10,2025
By Dr. Paul Bernitt TriVita Director of Wellness Services Board-Certified Doctor of Holistic Health It’s not just wear and tear… insert video embed here Persistent discomfort may have less to do with age than you think. Discover how toxic load and free radicals quietly fuel discomfort… and what…
Read MoreSep 08,2023
Definition of Inflammation: Acute vs. Chronic Chronic inflammation refers to a persistent and long-term inflammatory response in the body. While acute inflammation is a normal and essential part of the immune response to injury or infection, chronic unresolved inflammation can be detrimental to our overall health. It can…
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Sep 01,2023
This month on Healthy You, Michael welcomes Dr. Olivia Remes, a world-renowned researcher from the University of Cambridge whose Ted Talks have received more than 5 million views. Tune in as they discuss healing after trauma — not just “getting over it” but actually experiencing profound positive change…
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Sep 01,2023
Do creaky knees and aching joints sound all too familiar? You’re not alone. Arthritis affects more than 6 million Canadians — more than diabetes, heart disease, cancer and stroke combined. One in five adults across the nation deals with joint pain or chronic inflammation, and the numbers are…
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Aug 08,2023
Statistics suggest that stress in America is on the rise, with as much as 63% of the U.S. workforce having considered leaving their jobs to escape work-related stress.1 According to a Harris Poll conducted for the American Psychological Association, the economy, our jobs and health issues rank among…
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